You will have all the tools you need to begin this journey and the support to see you through to the end!
LBD Success Manual
Filled with our best tips & tricks to keep you on the right path.
LBD Recipe Book
Live by a “clean” & whole-foods approach to everything you put into your body. The recipes WILL help you to cleanse & detox, regulate your blood sugar, optimize your metabolism, and give you the energy you need to take on your amazing day. All the recipes are family friendly that even the kids will enjoy!
6 Weeks Done-For-You Meal Plans
We take all the guesswork out of what to eat day and give you a clear plan on what exactly to eat. You will also receive a convenient shopping list to help make the shopping trip a breeze!
Complete Food Exchange List
Tips for making healthier eating choices while dining out as well a guide for swapping out foods you don’t like to make the program customized to you.
Portion Control Guide
Portion control is EXTREMELY important! Even when you are eating a clean, healthy diet, calories add up.
6 Weeks of a Customized Workout Program
You will receive an invitation to download our FREE app for access to all our sculpting workouts. Don't forget, we are here to help you succeed and are available to help you when you need us.
We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.
Little Black Dress “Daily Dose”
Every day during the program you will get an email that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.
LBD Facebook Group
You’ll have access to the Facebook group for daily check-ins, which will also be a great way to stay accountable to each other.
Weekly Goal Accountability
We’ll help you define a clear set of weekly goals to set you on a path to success. You’ll also discover why getting into your Little Black Dress is important to you.
Measurement and Picture Guide
Although not required, before and after pictures and measurements are important for you to do on your own. The number on the scale is not always the best measure of success.
LBD Nutrition Plan
6 week coaching program to guide you through workouts and clean eating with a dietician approved meal plan that is designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that you can feel PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this gives you the ENERGY to take on the world.
Original LBD Project
Frequently Asked Questions
- When is the Little Black Dress Project?
This program can be started at any time.
- Do I have to live in a specific location to Participate?
The program is 100% internet/app based so anyone that has access to the internet (anywhere in the world) can follow the full program on a phone, tablet, or computer.
- When can I join?
You can join anytime! Keep in mind you will need time to get your first week of groceries, so plan accordingly.
- Is this program suitable for vegetarians?
At this time the meal plan is not vegetarian. We will have a Plant-based program launching soon!
- Is this program diabetic safe?
YES! This program has been approved by a dietitian and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.
- Is it easy?
Anything worth having is worth working for! Having a meal plan already lined out, a convenient shopping list, quick convenient workouts, and best of all access to a trainer and support makes this challenge a whole lot easier!
- Do I need equipment?
While most of the workouts include body weight only options you will still need a few things. You will need to have access to a cardio option or two. (Examples:A park or place to walk, treadmill, bike, elliptical machine, etc.) You will also need a few sets of dumbbells, hand weights or resistance bands. (Suggestions: 5 pounds, 8 pounds, and/or 10 pounds.)