What you receive with the 6 Week Transformation Challange:
Filled with our best tips & tricks to keep you on the right path.
Complete Food Exchange List
Tips for making healthier eating choices while dining out as well a guide for swapping out foods you don’t like to make the program customized to you.
Portion Control Guide
Portion control is EXTREMELY important! Even when you are eating a clean, heathly diet, calories add up.
6 Week Workouts Program
You will receive an invitation to download our FREE app for access to all our sculpting workouts. Each workout is programmed to be short but efficient to help you sculpt your body. You have access to your coach via phone, text, email, in person, or even on video chat.
6 Weeks Done-For-You Meal Plans
We take all the guesswork out of what to eat day and give you clear plan on what exactly to eat. You will also receive a convenient shopping list to help make the shopping trip a breeze!
Our meal plan will provide you with 42-days of a clean, whole foods meal plan that is designed to detoxify your body and turn it into a powerful, fat-burning machine that you can feel PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this give you the ENERGY to take on the world.
Challenge Recipe Book
Live by a “clean” & whole-foods approach to everything you put into your body. The recipes WILL help you to cleanse & detox, regulate your blood sugar, optimize your metabolism, and give you the energy you need to take on your amazing day. All the recipes are family friendly that even the kids will enjoy!
We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.
Challenge “Daily Dose” emails
Every day during the program you will get an email that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.
You’ll have access to the Facebook group for daily check-ins, which will also be a great way to stay accountable to each other.
Weekly Goal Accountability
We’ll help you define a clear set of weekly goals to set you on a path to success. You’ll also discover why beginning this journey to fitness is important to you.
Measurement and Picture Guide
Although not required, this isn’t a challenge with anyone but yourself, before and after pictures and measurements are important for you to do on your own. The number on the scale is not always the best measure of success.
The Fithappens Six Week Transformation Challenge for men and women is designed to give you everything you need to be successful.
6 Week Transformation Challenge
Imagine waking up with MORE energy, sleeping better, feeling better, kicking the cravings, and having shed pounds unwanted fat. You will literally transform your life from the inside out…and learn to make changes that will last a lifetime.
This challenge is a step-by-step six week transformation program for men and women that includes a clean meal plan, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to complete the challenge successfully.
Best of all, we made this challenge easy to follow so it fits right into your busy lifestyle!
Frequently Asked Questions
When does the Fithappens Six Week Transformation Challenge begin?
This program can be started at any time.
Do I have to live in a specific location to Participate?
The program is 100% internet/app based so anyone that has access to the internet (anywhere in the world) can follow the full program on a phone, tablet, or computer.
Is this program suitable for vegetarians?
At this time the meal plan is not vegetarian.
Is this program diabetic safe?
YES! This program has been approved by a dietitian and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.
Is it easy?
Anything worth having is worth working for! Having a meal plan already lined out, a convenient shopping list, quick convenient workouts, and best of all access to a trainer and support makes this challenge a whole lot easier!
Do I need equipment?
While most of the workouts include body weight only options you will still need a few things. You will need to have access to a cardio option or two. (Examples:A park or place to walk, treadmill, bike, elliptical machine, etc.)
You will also need a few sets of dumbbells, hand weights or resistance bands. (Suggestions: 5 pounds, 8 pounds, and/or 10 pounds.)