Fithappens Gym

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We are here for you! You will have all the tools you need to begin this journey and the support to see you through to the end!

 

Success Manual

Filled with our best tips & tricks to keep you on the right path.

 

Recipe Book

Live by a “clean” & whole-foods approach to everything you put into your body. The recipes WILL help you to cleanse & detox, regulate your blood sugar, optimize your metabolism, and give you the energy you need to take on your amazing day. All the recipes are family friendly that even the kids will enjoy!

 

4 Weeks Done-For-You Meal Plans

We take all the guesswork out of what to eat day and give you a clear plan on what exactly to eat. You will also receive a convenient shopping list to help make the shopping trip a breeze!

Complete Food Exchange List

Tips for making healthier eating choices while dining out as well a guide for swapping out foods you don’t like to make the program customized to you. 

Portion Control Guide

Portion control is EXTREMELY important! Even when you are eating a clean, healthy diet, calories add up.

 

4 Week Customized Workout Program

You will receive an invitation to download our FREE app for access to all our sculpting workouts. Don't forget, we are here to help you succeed and are available to help you when you need us.

Accountability

We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.

“Daily Dose” Emails

Every day during the program you will get an email that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.

Facebook Group

You’ll have access to the Facebook group for daily check-ins, which will also be a great way to stay accountable to each other.

Weekly Goal Accountability

We’ll help you define a clear set of weekly goals to set you on a path to success.  You’ll also discover why getting into your Little Black Dress is important to you.

Measurement and Picture Guide

Although not required, before and after pictures and measurements are important for you to do on your own. The number on the scale is not always the best measure of success. 

 

This program is dietician approved and has all of the tools you need to change your body!

The Fithappens 28 Day Challenge has PROVEN to get incredible results for both MEN & WOMEN! 

28 Day Challenge

Frequently Asked Questions

When can I start the 28 Day Challenge?

This program can be started at any time.

 

Do I have to live in a specific location to Participate?

The program is 100% internet/app based so anyone that has access to the internet (anywhere in the world) can follow the full program on a phone, tablet, or computer.

 

Is this program suitable for vegetarians?

At this time the meal plan is not vegetarian. Keep your eyes peeled! We are currntly developing a plant-based program.

 

Is this program diabetic safe?

YES! This program has been approved by a dietitian and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.

 

Is it easy?

Anything worth having is worth working for! Having a meal plan already lined out, a convenient shopping list, quick convenient workouts, and best of all access to a trainer and support makes this challenge a whole lot easier!

 

Do I need equipment?

While most of the workouts include body weight only options you will still need a few things. You will need to have access to a cardio option or two. (Examples:A park or place to walk, treadmill, bike, elliptical machine, etc.) You will also need a few sets of dumbbells, hand weights or resistance bands. (Suggestions: 5 pounds, 8 pounds, and/or 10 pounds.)

 

 

 

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