Fithappens Gym

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What is the 21 Day KETO Challenge?

Simple! It's a PROVEN  Ketogenic (high fat, low carb) Program that has everything you need to be successful while learning about your body and how KETO works.

You will receive a complete digital packet that includes: Our Keto Success Manual, 21 Day Meal Plan, Printable Grocery Lists, a Recipe Book along with Swap Guides to adapt the program to your particular tastes and preferences! You will also download our private app with plenty of features to keep you on track.

We do not stop there! All the hard work has been done for you!
You will also receive a body sculpting workouts to go hand in hand with your new dietary lifestyle. You will learn how to turn your body into a fat-burning machine!  As you complete the workouts we will assist you with taking and tracking measurements weekly. We will provide you with daily motivation and tips to keep you on track. A Facebook support group is also available to learn and progress through the challenge with others on the same path.

Here's a recap of what you will receive:

  • Success Manual details everything you need to begin.
  • Complete menu for 21 days of delicious meals. 
  • Easy substitutions for picky eaters. 
  • Easy nutritional modifications for men and women. 
  • Meal prepping ideas for busy people. 
  • Body-sculpting workouts to melt fat.
  • Shopping lists to make shopping quick. 
  • Motivation and support every day.
  • Progress Tracking.
  • Free App to keep organized.


This plan is NOT for anyone with: a history of kidney problems, diabetes, or who is pregnant or breastfeeding.Before starting any fitness or nutrition program, be sure to check with your doctor!


21 Day Keto Challenge

Frequently Asked Questions


When does the 21 Day KETO Program begin?

This program can be started at any time.


Do I have to live in a specific location to Participate?

This program is 100% internet/app based so anyone that has access to the internet (anywhere in the world) can follow the full program on a phone, tablet, or computer.

Is this program suitable for vegetarians?

This particular meal plan is not vegetarian. Keep your eyes peeled. We are launching a plant-based program soon!

Is this program diabetic safe?

No. We are so sorry. This plan is NOT for anyone with: a history of kidney problems, diabetes, or who is pregnant or breastfeeding. Always check with your doctor before beginning any nutrition or fitness program!

(Check out our other programs, as we do offer certain meal plans that are safe for diabetics.)

Is it easy?

Anything worth having is worth working for! Having a meal plan already lined out, a convenient shopping list, quick convenient workouts, and best of all access to a trainer and support makes this challenge a whole lot easier!

Do I need equipment?

While most of the workouts include body weight only options you will still need a few things. You will need to have access to a cardio option or two. (Examples:A park or place to walk, treadmill, bike, elliptical machine, etc.) You will also need a few sets of dumbbells, hand weights or resistance bands. (Suggestions: 5 pounds, 8 pounds, and/or 10 pounds.)